Sept 3, 2024
Greetings, Pilates Enthusiasts!
We're back after a lovely two-week break that included a drive up the coast, a wedding and a road trip with my bestie where we listened to a Fleetwood Mac tape (you read that right-email me if you don't know what a tape is) on repeat. I am recharged, filled with gratitude and ready to get back on the mat.
The road trip reminded me how hard sitting can be. Do you sit at a desk for work or leisure activities? Do you drive long distances for work or fun?
Join Pop-Up Pilates Co at Soul Body Ojai (206 N Signal) this Wednesday at 9am with any questions or tips on how to sit to release your hip flexors, set your mirrors to ensure spine strength and the correct height for your knees in relation to your hips.
See you on the mat!
Hozzászólások