Greetings Pilates Enthusiasts!
The one constant in life is imminent change. A new job, retirement, a new baby, the last kid moves out, a health scare, a complete recovery, a new relationship or a divorce. The list goes on and on and can leave us reeling out of our lack of control. It is easier to throw your hands up in the air and say, “I quit. It’s too hard.”
In so many instances it is OK, actually better, to give up control (especially if it is over your loved ones!) but the one treasure you must hold on to is striving for better health. Here is one instance where quitting is not an option. Get out there! Go for a hike, take the dog for a walk on the beach, hold a plank for as long as you can, and then do it again tomorrow.
Come join us Wednesdays at 9am at Soul Body Ojai, 206 N. Signal Street, Suite M as we strive for better health (and holding that plank longer) together.
See you on the Mat!
Monica
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