June 3 2024
Greetings Pilates Enthusiasts!
Happy Pride everyone. Cheers to a safe, happy, healthy festivals, parades and parties. Together we can promote peace and justice for all. I'm looking forward to Ojai's pride festivities this year. A sad farewell to Lynn and Helen and a million thanks, but happy to see what the new guard has to offer!
Yesterday afternoon I had the pleasure of seeing seven, one act plays at the Santa Paula Theatre. Wonderfully written, acted, directed and produced. Big return in a small package. Congratulations to all that participated.
And, of course, this relates to Pilates! Pilates will help you hone your mind. Focusing on your body and listening to cues forces you to live in the moment and lets you get out of your head-lists, errands, obligations-can be left outside with your shoes as you take an hour to yourself with your community. As you tone your body and create stamina, you will find it easier to breeze through your day. Why? Because as you gain strength and align your posture, the aches and pains in your body alleviate, helping you to do more with less effort. Yup, big returns in a small package.
Pay-what-you-can 9am Wednesdays at Soul Body Ojai (206 North Signal, Ojai Suite H)
You will be proud of yourself when it’s over!
See you on the mat.
Monica
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