Greetings Pilates Enthusiasts!
I have been playing nurse since Monday for a friend who had surgery. I'm not qualified. :) And in the process of taking care of him, I forgot to take care of business, and more importantly, me. So, the blog didn't go out on Monday, I haven't done a lick of exercise and I've been frazzled.
Sound familiar?
Too often we are doing for others and we forget to put our mask on first. We need moments to ourselves, breathing, walking, meditation, walking meditation, to recharge our batteries so we can continue to be there for our loved ones. To have the strength and stamina to be present for ourselves and others.
Come recharge with me Wednesdays at 9am at Soul Body Ojai, 209 N. Signal St, Suite H.
And if you are looking for an extra boost to your happiness, join me at Drag Show Bingo this weekend with Michelle ChakraÂ
at Method Machine Lab. You won't be disappointed!
See you on the mat!
Monica
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