Happy New Year Pilates Enthusiasts!
Pop-Up Pilates Co is offering a new class on Tuesdays at 10:30am. It's called Baby Boomers, but it is for anyone unable to get on the floor for the mat work. In this class, participants will remain seated throughout 95% of the abbreviated class. (40 minutes) We will work with light weights (or none at all) and focus on building strength, circulation, balance and range of motion.
Movement is important as we age. Pilates has two mantras: Movement Heals and Pilates is for Everybody. This class covers both.
Pay what you can option applies.
Stay healthy and balanced!
Monica
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