Happy Halloween, Pilates Enthusiasts!
As you get your costumes and treats ready, don’t forget YOU! Sure, don that mask, but know that you, as you are right now, are amazing. Pretending to be someone of something else is fun once a year but having to do that every day is exhausting and not worth your time and effort. Be yourself, take care of yourself, and everything else will fall into place.
How do I take care of myself, you may ask. Pilates of course! Let the method strengthen your core, stabilize your pelvis, stretch your muscles and give you the stamina to get through your busy day. And while you’re at it, make note of our new hours:
Mat class Tuesday thru Thursday at 9:30am at Kim Maxwell Studio at 226 W. Ojai Avenue. We are discussing expanding our daytime hours into Tuesday afternoon and picking up one evening a week.
While we shake out the hours, know that Pop-Up Pilates is committed to offering mat class at least three times a week, so you can see the results Mr. Pilates promised:
‘You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’
-JP
See you on the mat!
Monica
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